These limits are predetermined by factors we can’t control (e.g. (Details here: How Fast Can You Build Muscle?) That’s because there is a limit to the amount of muscle each person can build and the speed ( source) at which they can build it. See, “weight” in this context can primarily be three different things:Īnd while we want all of the weight we gain to be muscle and nothing else, this style of bulking isn’t conducive to making that happen. Weight Gain Can Happen Fast, But Muscle Growth Can’t 1-2lbs gained per week), or barely even monitoring how much weight you’re gaining other than just making sure you’re consistently gaining a noticeable amount each week.īasically, the #1 goal when bulking the “wrong” way is to gain weight fast.īecause the faster you’re gaining weight, the faster you’ll be building muscle.Įhhh, not quite. Recommendations for your rate of weight gain are pretty similar. 500-1000 calories above your maintenance level each day, sometimes even more), to simply not even paying attention at all to how many calories you’re eating other than just “eating a lot of them.” As in, you try to gain a bunch of “bulk” as fast as you can.īulking the wrong way typically comes with such genius phrases as “ just eat as much as you can” and “ eat whatever isn’t nailed down” and “ as long as you’re eating clean you won’t get fat” and the always wonderful “ you gotta eat big to get big, bro!“Ĭalorie intake for this sort of bulk will range from somewhere between a very large surplus (e.g. The typical old-school approach to bulking up tends to take things literally. Let’s begin with the wrong way to do things.
Bulking and cutting cycle how to#
Today I’m going to show you how to prevent this scenario. All it did was waste my time and make me look worse than I did when I started. I found myself bulking and cutting the wrong way for quite a while back when I was first starting out. skinny-fat instead of lean and muscular) in the end. This then creates a lovely cycle of losing/gaining the same fat and muscle over and over again, looking like crap throughout most of the process, and ending up with a body that looks the same or worse (i.e. Instead, they approach things in a manner that causes them to gain too much body fat (and/or not enough muscle) when bulking, and lose too much muscle when cutting. When you bulk and cut the right way, you successfully build muscle and lose fat over time, and end up as lean and muscular as you intended to be as quickly and effectively as it can realistically happen.īut most people don’t bulk and cut the right way. Well, it can be… assuming it’s done right. From there, you’d simply alternate between phases until your long-term goal has been achieved.
At this point, you’d switch to the other phase for a sufficient amount of time to allow yourself to either A) lose any excess fat you may have gained while bulking, or B) get back to building additional muscle after cutting.Depending on which you’ve decided to start with, you’d then either bulk or cut for an amount of time that allows for significant progress to be made, but without exceeding an amount of time that may be detrimental to your progress (more about that later as well).
As in, should you bulk or cut first? This mostly depends on the current state of your body (particularly your current body fat percentage), as well as your specific goals and preferences.
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